When I can't say much, I turn to scripture.

Php 4:6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 

Jer 29:11 For I know the plans I have for you, declares the LORD, plans for welfare and not for evil, to give you a future and a hope. 

Mat 6:25 "Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? 

AMEN